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This is an Al Ward recipe.  I hope you enjoy it.

 

Disclaimer NOTE: Al Ward Music and Software assumes absolutely no responsibility for the use or results of any tips, recipes, or any other form of communication in this website.  Please use common sense when viewing these articles and consult with your doctor where appropriate.

 

 

Al Ward's Goat Meat cooked in tomato sauce

 

Servings: 4/5

 

Ingredients:

-  2 cups water

-  1 stalk celery, chopped

-  1 medium onion chopped or diced

-  1/4 tsp salt (optional)

-  1/2 tsp ground black pepper

-  1 - 1 1/2 lbs. of diced goat meat

-  a couple dashes of olive oil

-  4 cloves of garlic or equivalent in minced garlic

-  1/2 chopped green bell pepper

-  1  8 oz. can stewed tomatoes

-  1  8 oz. can tomato sauce

-  1 small can tomato paste

-  2 table spoons of chopped or sliced ginger

-  1 cup of sliced mushrooms (optional)

-   add cayenne to taste (optional)

-   parsley flakes (optional)

-   curry powder (optional)

 

Instructions:

1. boil goat meat, salt, and celery for 1 hr.

2. sautee onion, garlic and peppers in olive oil in a pan.

3. add 8 oz. can of diced stewed tomatoes.

4. add 8 oz. can of tomato sauce.

5. add small amount of thyme, parsley flakes and curry powder.

6. add goat meat

7. simmer for one and one-half hours.

 

Cook’s Notes
I made this with soy milk rather than skim milk and it added a nice rich flavor.

 

 

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