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This recipe is one of my originals. 

 

Disclaimer NOTE: Al Ward Music and Software assumes absolutely no responsibility for the use or results of any tips, recipes, or any other form of communication in this website.  Please use common sense when viewing these articles and consult with your doctor where appropriate.

 

 

Banana Pudding with lower fats and sugars

 

Diabetics should check all labels of  ingredients for fats and sugars

 

 

Servings:

 

       Provides 8 to 10 servings.

 

 

 

Ingredients:

 

  • 5 medium sized ripened bananas

 

  • 50 or so vanilla wafers (30 oz box…contains sugar…check the label)

 

  • ¾ cup of Splenda

 

  • 1 table spoon of melted fat free margarine

 

  • 2 tsp of vanilla extract

 

  • 2 small cups of sugar free banana pudding (optional)

 

  • a dash of salt

 

  • 2 cups of skim milk (skim milk does have sugar…check the label)

 

  • 1 cup egg substitute, i.e., egg beaters, or egg whites

 

  • 1 box of powdered sugar free banana pudding

 

 

Instructions:

 

  • First slice the bananas

 

 

  • alternately layer the bananas and vanilla wafers in a non metal baking dish, starting with vanilla wafers on the bottom.

 

 

  • Start pre-heating the oven to 400 degrees.

 

 

  • Thoroughly mix (do not beat) the following ingredients:

 

  • Splenda
  • Margarine
  • Milk
  • Vanilla extract
  • Salt
  • Egg substitute
  • 2 small cups of pudding (optional)
  • Powdered banana pudding (box)

 

  • slowly pour in the following ingredients over low heat and boil for two minutes while constantly stirring.

 

 

  • Now pour the the mixture over the bananas and wafers, then bake at 400 degrees for 7 to 12 minutes (at your discretion).

 

 

  • Finally, remove the banana pudding form the oven and let cool. 

 

 

 

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Please do not forget to eat it.

 

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